All of Your Bonus Resources
-
One-Page Summary
This summary of The Stress Recovery Effect includes highlights on a single page that you can print out, refer to often and share with others.
-
The Stress Recovery Effect Action Plan and Weekly Planner
Incorporate the Response Strategies and Lifestyle Strategies into your daily routine with the Weekly Planner. Print copies of the pages and follow the plan for at least the next four to six weeks.
-
Take a Breath Break
The simplest way to relax and feel calm is to take slow, deep breaths. Print out this Breath Break reminder to learn seven steps to deeper breathing.
-
6 Simple Ways to Be Happy That Boost Your Health
What if we could generate feelings of happiness without waiting to be healthier? Download this guide for six action steps to boost your happiness and improve your health.
-
4 Steps to Restful Living
Embracing simplicity, deep breathing, contemplation and relaxation can reduce your stress and lead us to a more whole and restful way of living. This guide will show you how.
-
Choosing to Forgive
Continue your exploration of forgiveness, a powerful way to find relief from chronic resentment, with this short devotional from Forgive to Live Devotional.